Healthylife - As an important organ that functions to remove waste from the blood and regulate the level of fluid in the body, the kidney is a very important organ.
To keep the kidney system running smoothly, you must eat vegetables, avoid fat, processed foods that are lots of sodium and saturated fat.
About vegetables, there are certain types of vegetables that have more prominent benefits for cleaning, purifying, protecting and improving kidney performance. Here are some vegetables that are considered good for kidney health.
1. Red peppers
This vegetable is known to be friendly to the kidneys because of its low potassium content. High levels of potassium in the blood can make it difficult for the kidneys to eliminate it, causing chronic kidney disease. Red peppers also contain powerful antioxidants such as vitamins C, A and B6 and other nutrients such as folic acid and fiber.
2. Cabbage
Cabbage is free of potassium which is beneficial for your liver and kidneys. These vegetables are also rich in phytochemicals that help fight cancer-causing free radicals. In addition, cabbage contains important nutrients such as fiber, vitamin B6, K and C and folic acid. This makes cabbage an added value for a kidney-friendly diet.
3. Garlic
Garlic can be used as cooking ingredients or eaten raw. Garlic has diuretic properties that help remove excess sodium and water from your body by forcing the kidneys to expel it through urine. Garlic also protects the kidneys from the harmful effects of heavy metals such as lead. These herbs have the power to reduce inflammation, fight infections, cleanse the body, lower cholesterol and act as natural antibiotics.
4. Cauliflower
This vegetable offers folic acid and fiber. It functions to cleanse the kidneys and strengthen them. Cauliflower is also low in potassium so it can be consumed by people with chronic kidney disease.
5. Asparagus
Asparagus contains asparagine which has a cleansing effect on the kidneys. It can also prevent kidney stones and facilitate kidney function and help improve cellular action in the kidneys. Asparagus is also a source of fiber, vitamin A, vitamin C, vitamin E and vitamin K.
6. Kale
According to the National Kidney Foundation, kale is packed with vitamin A, vitamin C, calcium, and other important minerals that help the kidneys function properly.
7. Spinach
Spinach is a very good source of vitamin A and is needed for the production of healthy epithelial tissue, which lines small filtration tubes in the kidneys and urinary tract. The function of this network is for secretion, selective absorption, protection, transporular transportation, and sensing. Spinach also contains beta-carotene which is important for boosting the immune system and protecting your eyes.
8. Peas and green beans
Both of these green vegetables are low in potassium and are an excellent source of fiber. Fiber is needed to keep your blood sugar levels stable. The most important thing is to manage or prevent excess weight gain and diabetes, which are the main causes of kidney disease. Incorporating these healthy foods into your diet will ensure that your kidneys stay healthy, as reported by Boldsky. (Antara / Maria Cicilia)
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