Senin, 04 Februari 2019

Junior college Transfer Students: Underenrolled, Overachieving

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TomCollege - Particular colleges will in general disregard understudies trying to exchange from junior college, notwithstanding those understudies graduating at higher rates than different understudies, another report appears.

Remarkably, almost half – 49 percent – of all understudies selected in four-year schools and colleges start at a two-year schools. In any case, the report finds that specific schools are less inclined to enlist junior college understudies than different foundations. Indeed, with regards to the 100 most specific universities, 14 percent of understudies move in, yet just 5 percent have exchanged from a junior college.

Junior college understudies who exchange to specific schools and colleges, the investigation found, have equivalent to or higher graduation rates as understudies who enlisted straightforwardly from secondary school or the individuals who exchanged from other four-year schools. They likewise graduate in a sensible measure of time, winning their degrees inside more than two years, by and large.

"Understudies who do effectively exchange from junior college to a specific college do great and are bound to graduate," Jennifer Glynn, creator of the report and executive of research and assessment at the Jack Kent Cooke Foundation, says. "By far most of our junior colleges are planning understudies that are fit for picking up admission to a specific foundation."

The report, distributed Tuesday by the Jack Kent Cooke Foundation, an association that advocates for low-pay, high-accomplishing understudies, out of the blue looks at the encounters and results of understudies exchanging from two-year schools versus those exchanging between four-year organizations.

Altogether, in excess of 35,000 junior college understudies enlist at specific schools and colleges every year, and they're a particularly essential take off platform for low-salary understudies.

"Understudies from low-pay families lopsidedly begin their advanced education venture at junior colleges," Glynn says. "We realize that they do that for an assortment of reasons. It isn't so much that they all need scholastic capacity. For some understudies, it's a more savvy approach to begin their degrees."

Past research demonstrates that understudies scoring in the best quartile scholastically in secondary school are considerably more prone to enlist in a two-year degree program straightforwardly out of secondary school in the event that they originate from the base financial quartile rather than the best quartile, notwithstanding having comparative evaluations and scores on state math and perusing tests.

"Individuals should realize that junior colleges truly engage understudies who have been minimized in a wide range of approaches out there and would whatever they like to do," Marcela Rodrigues, a senior at Smith College who went to a junior college first. "Junior college truly transformed me, and I wouldn't be here today on the off chance that I hadn't gone to junior college.

Rodrigues experienced childhood in Brazil in a network where she says young ladies were raised to be spouses and moms – not to do well in school. When she emigrated to the United States at 19 years old, she enlisted in City College of San Francisco.

"It was essentially a fresh start for me," she says. "It was where I understood I have a ton to contribute and I can be a scholarly individual, that my voice matters and what I need to state matters. It was a great deal of individual strengthening."

Rodrigues didn't plan to proceed to a four-year school, however with the help and direction of one of her teachers, she connected to Smith College, a little, private ladies' aesthetic sciences school in Northampton, Massachusetts.

Smith acknowledged the majority of her credits, and in the wake of graduating City College of San Francisco with a partner's degree, Rodrigues started at Smith as a second-semester sophomore. She's right now twofold studying brain science and the investigation of ladies and sexual orientation and earned a 4.0 GPA in her classes the previous fall. In the wake of graduating, she intends to seek after her Ph.D.

"Scholastically, it was somewhat hard toward the start on the grounds that the remaining task at hand is heavier and desires are way higher," she says. "In any case, I had two distinct educators disclose to me that junior college understudies have a great hard working attitude. My junior college encounter made me extremely flexible and made me truly battle for what I need. Since I realize that I can get things done, I'm engaged to battle for what I need."

It's actually those qualities, Glynn says, that push junior colleges exchange to the highest point of the class once admitted to four-year schools.

"We know there is colossal ability in those schools and we need to put a focus on the capacity of those understudy to flourish," Glynn says.

Undoubtedly, Rodrigues says that the underlying progress was troublesome.

"Toward the starting, it was testing in light of the fact that the way of life is altogether different," she says. "Toward the starting, I felt somewhat like an outcast. I resembled, 'Goodness, what am I doing here?' But sooner or later interfacing with the correct individuals, similar to the Latin American understudy association and some staff who comprehended my encounters, it was simpler."

Rodrigues credits City College of San Francisco with giving her the devices expected to exceed expectations in a thorough scholarly setting.

Yet, today, understudies at junior colleges exchange to specific schools and colleges at a lower rate than they completed 10 years back, the report notes.

That is a major ordeal, Glynn says, since the quantity of understudies enlisting in junior college is expanding, particularly as the quantity of states working free or obligation free educational cost programs increments.

"The quantity of understudies beginning their voyage at a junior college is regularly expanding," Glynn says. "This is the place our understudies are, so it's vital for us to know about that. They are frequently disregarded and we would love to see foundations take part in discourse around their own enlistment procedures to ensure they see junior colleges as a reasonable course for affirmation."

Minggu, 03 Februari 2019

Kidney Stamina Guard Vegetables

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Healthylife - As an important organ that functions to remove waste from the blood and regulate the level of fluid in the body, the kidney is a very important organ.

To keep the kidney system running smoothly, you must eat vegetables, avoid fat, processed foods that are lots of sodium and saturated fat.

About vegetables, there are certain types of vegetables that have more prominent benefits for cleaning, purifying, protecting and improving kidney performance. Here are some vegetables that are considered good for kidney health.

1. Red peppers

This vegetable is known to be friendly to the kidneys because of its low potassium content. High levels of potassium in the blood can make it difficult for the kidneys to eliminate it, causing chronic kidney disease. Red peppers also contain powerful antioxidants such as vitamins C, A and B6 and other nutrients such as folic acid and fiber.

2. Cabbage

Cabbage is free of potassium which is beneficial for your liver and kidneys. These vegetables are also rich in phytochemicals that help fight cancer-causing free radicals. In addition, cabbage contains important nutrients such as fiber, vitamin B6, K and C and folic acid. This makes cabbage an added value for a kidney-friendly diet.

3. Garlic

Garlic can be used as cooking ingredients or eaten raw. Garlic has diuretic properties that help remove excess sodium and water from your body by forcing the kidneys to expel it through urine. Garlic also protects the kidneys from the harmful effects of heavy metals such as lead. These herbs have the power to reduce inflammation, fight infections, cleanse the body, lower cholesterol and act as natural antibiotics.

4. Cauliflower

This vegetable offers folic acid and fiber. It functions to cleanse the kidneys and strengthen them. Cauliflower is also low in potassium so it can be consumed by people with chronic kidney disease.

5. Asparagus

Asparagus contains asparagine which has a cleansing effect on the kidneys. It can also prevent kidney stones and facilitate kidney function and help improve cellular action in the kidneys. Asparagus is also a source of fiber, vitamin A, vitamin C, vitamin E and vitamin K.

6. Kale

According to the National Kidney Foundation, kale is packed with vitamin A, vitamin C, calcium, and other important minerals that help the kidneys function properly.

7. Spinach

Spinach is a very good source of vitamin A and is needed for the production of healthy epithelial tissue, which lines small filtration tubes in the kidneys and urinary tract. The function of this network is for secretion, selective absorption, protection, transporular transportation, and sensing. Spinach also contains beta-carotene which is important for boosting the immune system and protecting your eyes.

8. Peas and green beans

Both of these green vegetables are low in potassium and are an excellent source of fiber. Fiber is needed to keep your blood sugar levels stable. The most important thing is to manage or prevent excess weight gain and diabetes, which are the main causes of kidney disease. Incorporating these healthy foods into your diet will ensure that your kidneys stay healthy, as reported by Boldsky. (Antara / Maria Cicilia)

3 These Health Trends Predicted Hits in 2019

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A survey shows trends in the health sector that will likely rise in the new year 2019. The top three are exercise tracker, group sports, and high-intensity interval training (HIIT).

Quoting from the Washington Post on Tuesday (1/1/2019), the American College of Sports Medicine asked more than 2,038 fitness professionals working for commercial health centers, medical facilities, non-profit organizations, and corporations, to rank 39 possible fitness trends in 2019.

Fitness technology is predicted to rise again. In fact, in 2018 this kind of thing was ranked third. However, the survey published in the November-December issue of ACSM's Health & Fitness Journal ranked first on the trend.

"Products that can be worn, even low-end, are more accurate," said ACSM 2018-2018 President Walter R. Thompson.

"This helps explain why they returned to the top rankings."

In addition, the second rank shows that group sports will be increasingly prevalent in 2019. This is considered by the researchers as good results.

"Some outside psychologists might say millennials have access to all the technology in the world, but they still want to be part of a community," Thompson said. Visit link Shepaperie blog.

"Group training is the future," said the Managing Director of Balance Gym in the United States.

"It really fulfills the community aspect, but you also have instructors who motivate and push you harder."

HIIT
In third place, high intensity interval training or HIIT is predicted to become a trend in 2019.

This type of exercise generally only lasts 30 minutes or less and includes short and intense intervals that can push the body's level of effort up to 90 to 95 percent of the maximum heart rate.

"I think at first we are all afraid that HIIT will cause an increase in injury in the general public, but that hasn't been proven right," said Thompson, who is also dean and professor of kinesiology and health at Georgia State University, United States.

"There is no risk of injury more than other exercises," Thompson added.

Maier said, HIIT is a suitable sport to do in a group. This is because it is sometimes difficult to motivate yourself with a high level of energy.

"Nobody wants to do it themselves. It is more realistic to do it in class and have trainers who know what they are doing," Maier said.